Personal responsibility
Everybody is unique and that uniqueness is constantly changing. As such we all bring our own individual and current physical, mental and emotional circumstances with us.
Please remember that the facilitators are there to guide you through the day. Only you know how it feels, listen to your own body and mind. The facilitators cannot take responsibility for your actions. In asking you to take responsibility for your own actions during the day you are encouraged to ask questions, for support and to remove yourself from the immediate space if something doesn’t feel right for you.
There will be cold water swimming, in a rainwater lake, offered as part of the retreat. Please make the facilitator aware of any injuries or medical conditions at the start of the retreat as they may be able to give you adaptations. Do not take the practice beyond your own capabilities and limitations, if necessary please check with your medical provider that it is safe for you to take part.

Refunds
No refunds given if an individual cancels less than 3 weeks before the event.
If the event is cancelled, due to unforeseen circumstances by the provider, such as extreme weather, then a full refund will be given.
If you have any questions please contact one of the retreat facilitators, Michelle michelle@doulashell.co.uk